Do you want to feel more energized? How about having harmony between the mind, body and soul? Do you want to improve your health and feel at peace? Of course you do! We all want that! The good news is that the answer is simple—it's Qi Gong (pronounced as chi). Yes, that sounds unfamiliar and even intimidating but Qi Gong is completely relaxing, approachable and easy. People of any age can enjoy this ancient healing practice from the comfort of their home. The results are immediate!
So what is Qi Gong? It's a combination of fluid movements that stretch the body, increase energy flow, build awareness and allow the body to naturally heal itself. Qi Gong helps you to clear energy blocks, circulate life force energy throughout the body, have mental clarity and manage stress. With our busy schedules it can be challenging to add anything to our plate but oxygenating the body needs to be a priority. The great news is that this can be practiced in just a few minutes and it will allow you to better handle all areas of your life.
Do you like a challenge? Well, here it is! For one week incorporate Lee Holden's 7 minutes of magic in your morning routine, which can be found on Youtube. He is a Qi Gong master and as easy as these movements are, you will be shocked at how energized, focused and grounded you feel throughout your day. If you want to go a step further he offers a 30-day challenge at Holdenqigong.com that I implement regularly because it has transformed my life. You will notice that you are more clear headed and at peace—as well as in a higher vibration to attract what you want in life. He has a gift for teaching and we encourage you to take the Qi Gong challenge—and feel better! Enjoy the magic!!