Calm is Power

We often think of power as aggressive, assertive, and forceful. However, true power is calm, controlled, and creative. When you understand how not to get thrown off your center when things are intense in your life, you've mastered a skill that will allow you to navigate with more power.

We've all heard the phrase "calm in the chaos." This means driving energy to your center, staying grounded, and being malleable when the world becomes chaotic. When we soften our bodies, regulate our nervous systems, and control our brain waves, we embody a silent power.

How often do you get into a state of reactivity? How frequently do you give your life force energy away? Is it easy for people to push your buttons and drain you? These are good questions to ask yourself so that you can become more aware of how much control you have over staying centered. When we are calm, we have stronger mind and heart coherence—therefore, more rational decision making. When we slow down, we can harness our chi. Calm is a superpower.

With love, Kate