The ancient practice of Qi "Chi" Gong is a mild form of Tai Chi that matches and mirrors nature. This moving meditation is innate, profound, and exponentially beneficial. Kate has a unique style of teaching and infuses her sessions with mental optimization based in NLP and science.
This practice involves energy activations, guided meditation, breathing techniques, mild stretching, flow state movements, mindset coaching, and subconscious reprogramming. Qi Gong teaches you how to navigate life from a state of calm observation, centered awareness, and clarity.
To book a session with Kate please contact:
Brooke Burke and Kate Yurenda are so excited to share "Chi Hop" with you! This is a combination of Qi "Chi" Gong and Hip Hop dance. They have created a new style of dance that is featured exclusively on the Brooke Burke Body App.
If you want to enjoy a workout that is fun, energizing, healing, and playful—this is for you! You can also find Qi Gong routines and guided meditations on the BBB App as well. Imagine if fitness was something that you looked forward to.