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Is it challenging for you to get into, and stay in, a peaceful flow? Do you find that you are often in a state of stress? Do you realize the importance of being in a flow state? 

Well, let's get into the flow! When we are relaxed and our thoughts and emotions are harmon...

 Are you aching with desire? Do you embody desire and harness your sexual energy? Well, you should—as a daily practice!

So often we think of desire in terms of sexuality. However, desire is the key ingredient to magnetizing what you want in life. It's not enough to just...

Now how could trash be sexy? Of course it's not! However, the act of cleaning up trash is in fact, sexy. Hear me out...

Last week I was in L.A. and there were so many people relaxing and partying on the beach. As I was observing humanity I noticed a young man walking ar...

 When is the last time you got lost in an artistic activity? When is the last time you played like you did as a kid? Do you consider yourself to be a creative being? 

We are all here to be co-creators of our destiny and to be architects of our reality.  If the mind...

We all have a shadow and when we date someone we have to date their shadow too. We live in a society that threatens with punishment, encourages perfection, and has delusional expectations. The reality is that we are not intended to be perfect but to make mistakes so th...

It's really easy for us to be hard on ourselves and to bombard our minds with self-doubt, fears, insecurities, and negativity. This may seem harmless but the reality is that our thoughts are a frequency and they attract similar vibrations into our reality. 

This sounds...

Are you in a sexy and healthy relationship—with your food? We often forget that the dynamics of our diet shape all areas of our life. We are what we eat, literally!

Food is energy and the intention that we send to our meals impacts us. With our thoughts we can actually...

We all know that relationships can be challenging and that they require consistent effort to make them work. So here are a few tips to make your relationship healthier...

I am a firm believer that the couple that plays together and the couple that heals together, is the...

Do you think of your thoughts as energy? Do you intentionally focus your thoughts on what you desire so that you can magnetize it into your reality? Do you know how powerful your mind is? 

One of the key ingredients to manifesting what you want is to think of everything...

This statement should really make you think....do you understand this on a deeper level? We all know that positive thoughts make us feel uplifted and that happiness is a choice, but do you know that your thoughts are directly related to your health? 

So what does that m...

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