Knock your Fears Away!

What is your relationship with fear? Do you allow your fears to influence your decisions? When you feel fearful do you shrink and play small? Are you able to harness the frequency of fear and convert it into fuel to motivate you? Fear isn't meant to stop us in our tracks. Fear is necessary when you are taking leaps of faith, evolving and stepping out of the box.

Fear can be suffocating and it's natural to allow it to slow you down and hinder your evolution and path. It can be crippling and can have a serious impact on our health, dreams and relationships. Can you think of a time when you were in that state and it negatively impacted your decision making? Have you ever looked back and regretted that fear stopped you from doing something you wanted to do.

It takes time to learn how to convert your fear into power. The first step is to release it from your body through movement, breath and intention. The next step is to use the power of your mind to reframe the internal stories that you are telling yourself that are generating more fear. Then raise your vibration through meditation, time in nature, sound healing or any modality or activity that allows you to activate more life force energy. Fear is a frequency and the idea is to transmute it so that it doesn't lower your vibration. If you change the story and perception of fear—you change the energy. This is a superpower!

With love, Kate