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Relax and Recharge!

Qi Gong is an ancient practice that teaches you how to convert the frequency of stress into the flow state. You learn how to modulate your emotional and mental states, while matching and mirroring nature. By harmonizing with nature, you find your rhythm.

This is one of the most unifying, innate, sacred and profound practices on the planet. If we each slow down, breathe, calm our minds, activate more life force and raise our frequency—we can live in a more peaceful world. It's not natural for us to always be in go mode. Fight or flight is so damaging to the body and it's so important to carve out more time to relax, reset, recalibrate and recharge. Qi Gong is so easy to learn and the results are instant.

It just makes logical sense that dropping into the rhythm and flow of nature will result in healing. This practice brings you back into balance, alignment and wholeness. We all deserve to feel comfortable in our bodies, at peace in our minds and connected to our innate superpowers. Do you want to feel an aliveness that you've never experienced before? Do you want to learn how to do a guided meditation that will improve every area of your life? Do you want to feel supercharged? Well, give Qi Gong a shot!

With love, Kate


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