Truly See Yourself!

It's so common for people to look in the mirror and focus on what they don't like. How often do we highlight our perceived flaws and neglect to be grateful for all that we do have? Do you notice your wrinkles before you notice the sparkle in your eyes?

Our society has programmed and conditioned us to pursue the illusion of perfection. We have normalized judging ourselves and other people more than we focus on admiring ourselves and other people. When the standards of beauty continue to rise and become more and more unrealistic, shouldn't we make an effort to self-correct?

When you look in the mirror what is your personal story? What do you focus on? Do you gaze into your eyes and love yourself unconditionally? Imagine if we were to retrain our minds and keep our point of awareness on our admirable traits? We are all having the human experience and it involves imperfections and aging. It's part of the human experience and resisting it is simply not natural. Let's all make an effort to love ourselves more and appreciate what's truly important. Let's focus on our true essence and highlight the most beautiful aspects ourself. Learn to love YOU!

With love, Kate